Backpack Reminder from Dr. Ray

Dis-fucntion to the vertebral column comes in many ways. Some apparent, some disguised. Even though young spines are more durable than "ours" they still can be affected by daily activities. One of these that has been more of a problem in recent years is the ridiculous weight of our childrens backpacks. In recent years, it's been shown that these backpacks can create wear and tear problems to the joints and the soft tissue while our kids have them on their bodies. They can also have a later effect on their posture when they don't have them on. SO JUST A REMINDER PARENTS: please check your young child's backpacks to make sure they are not to heavy and remind the older kids to bring home the books that are only needed on a daily basis. I have seen more problems with child's spines in the past 10 years than ever before. Always a pleasure and of course yours in good health,

Dr. Ray and Staff

Where did the summer of 2011 go?

The summer of 2011....Is it really over? 

It's incredible, the passage of time- isn't. It is incredible to believe that Resnick Chiropractic has been fortunate enough to be delivering chiropractic care in Chester County for going on 21 years. It's been a blessing to be able to care for you, and I pray that I have the privilege to continue to do so. To be able to, through education, chiropractic, and loving care, help to optimize the quality of your lives...that's a real joy. Just want to thank you all for trusting me all these years and giving me the opportunity to do what I love to do. 

Yours in good health,

Dr. Ray

Lets talk Laptops

An important reminder from Dr. Ray: Increasing laptop usage elevates the odds of ridiculous ergonomics (proper work station placement). In other words- place your laptop on a table so your posture can be like your using a desktop computer. PLEASE don't fall into the trap of working on your laptop rolled in a ball on your bed or sofa. It is really bad for your spinal alignment and health (Not to mention Quasimodo syndrome)!!! That's why Resnick Chiropractic is here, to help with your spinal health! So please listen to Dr. Ray and don't forget to get into the office for an adjustment. 

Yours for good health,

Dr. Ray and Staff

Brain Health

Hey everybody,

Hope ya'll are doing fantastic. I'm a little sluggish myself because my brain is still a bit singed from last weeks 145 degree weather, or something like that! Speaking about our brains, please remember good brain health. So...

- eat healthy food (lots of fruits and veggies)

- get enough sleep (6-8 hours)

- exercise 3-4 times a week

- and keep those positive, mental attitudes going

Speak to you soon,

Yours in good health Dr. Ray and staff

Water, Water Everywhere

Drinking enough water is important all year round to help the body hydrate itself and help with flushing out toxins. BUT with the heat of the summer, always remember and never forget to please make sure you drink enough water if your outside gardening, exercising, or just sitting around at the beach. Dehydration can happen to anybody at anytime, so drink up. Let's hear it for good old H2O. Stay healthy,

Dr. Ray and Staff

PS:

Dont forget to check out our new summer hours:

Tuesday- 9-1, Wednesday- 3-7, Thursday- 830-1230, Friday 9-1 and 3-7, and Saturday 9-12

Also check out our Facebook page for office updates and news

Celebrating Your Independence

First lets wish you all a safe and enjoyable 4th of July for everyone and their families. Don't forget to put on enough sunscreen and please be diligent with watching the little kids at the beach and the pool. With independence, comes responsibilities. Dr. Ray wants to remind everyone to accept their responsibilities to live healthy lifestyles and be timely with your preventative health care. So, see your dentist at least once a year, have your mammograms done timely, have your OB checkups done when due, check those prostates and p.s.a., go for a colonoscopy if its time for it, and DON'T WAIT FOR YOUR SPINE TO BLOW! Get in for preventative chiro-care. Again, have a great 4th and remember: if you have a 5th on the 4th, you may not be able to go fourth on the fifth...

Note- Please check our office Facebook for our new summer hours as they are in effect July 5th-August 31st 2011!

Summer Fun and Tips to Stay Healthy this Season

Check back in a week for updates and ideas from Dr. Ray and staff on how to enjoy this hot summer while maintaining a healthy lifestyle with chiropractic!