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Monday, December 20, 2010

Holiday Cheer from Dr. Ray

We here at Resnick Chiropractic would like to wish you all a Happy Holiday and a healthy New Year. Just a few helpful hints for this time of year:
- Please try to remember when wrapping gifts to sit at a table, sitting on the floor wrapping gifts is a no-no for your low back! Every year patients come in with flare-ups due to sitting on the floor wrapping. It may sound silly, but please believe us.
- When it comes to snow shoveling, make sure to bend those knees properly. Try not to rotate your body too much when throwing the snow off the shovel. Also, certainly know when enough is enough. Too many people hurt themselves or create serious health problems from shoveling the heavy white stuff

Once again: enjoy, be careful, and get in touch with the office if you need anything.

With warmth and fondness,
Dr. Ray and staff