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Sunday, November 24, 2013

FLASH: Mandatory Thanksgiving Pre-caution

Firstly, thank ya'll for giving me the pleasure and privilege of taking care of you Chester Countyans, MANY THANKS!
Most importantly though, some Thanksgiving health tips to keep your body in line over the holiday-
1. Bend your knees and keep your back straight when handling turkey. If turkey is stuffed, do it in tandem with someone else as it will weigh more.
2. If turkey is still frozen you might need to wear a lumbar brace to transport from supermarket to home.
3. When doing the dishes, take breaks since extended dish washing posture can create low back issues.
4. If you engage in family touch football games in the backyard, don't kill each other. 

Just some tidbits from Dr. Ray to make sure that your turkey doesn't bite you in the butt, but if it does…
Resnick Chiropractic will be here for you.

Thanks again for all your love.

Yours in good health,

Dr. Ray and Staff 

Monday, November 11, 2013

A Quick Hey, From Doctor Ray...

I was just thinking of this and I wanted to remind ya'll: 
Whatever prescribed medication that you are taking, its very important you take it correctly as indicated on bottles or packages. If you are taking any pain or anti-inflamitory medication, please take with food. If you are eating different vitamins and minerals, try not to take all of them at one time. It is best to spread it out during the course of the day, that way it will be absorbed more effeciently. If you are taking medication for cholesterol, get your blood checked once a year. If you are taking an anti-depresant, take it the same time each day to get better use from it. 
As a chiropractor we try to say no to drugs, but certainly there is a time and place for everything. 

Yours in good health,

Dr. Ray and Staff