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Monday, March 20, 2017

Watch out for our Web...

I am the least technically savvy person ever (not an exaggeration) but my son is up on all of the social media stuff. He says to me recently, "It is time for a new website pop" and I said to him "Whatever you say son..."
So we are now in new website mode which will help communicate chiropractic to the outside world. Believe me, the outside world needs to know about chiropractic more since so many of you continue to suffer needlessly. Not that chiropractic is the answer to all the ills, but it is CLOSE!

So keep your eyes and ears open to view our new website which should be up and running in the not too distant future. Continue to check out our blog and Facebook for more information on this new site.

Whatever we can do to help the communication of what we do is obviously super important.

Glad it didn't snow too much around these parts, hopefully the winter is behind us.
Have a safe day, give us a call anytime- we are here for you.

Yours in good health,
Dr. Ray and Staff

Friday, March 3, 2017

H2O- A great way to start the day...

A good Doctor will educate patients on multiple things, not just their specialty. Through the years I have talked about many different things to my patients and here is one that I may have been a bit remiss with...

The benefits of drinking water have been pretty well documented these past years so I just want to reiterate the benefits especially the ones that are terrific for morning time:

1- It can improve metabolism- one study says by 30% increase
2- It can help decrease heartburn and indigestion
3- It may prevent kidney stones
4- It can often stop a headache while it is occurring- it certainly helps flush toxins out of the body
5- It keeps things moving (going to the bathroom and other bodily functions)
6- It can help your immune system

Like many things, the good stuff we do for our body (including chiropractic) has multiple benefits for multiple systems in our body that we are not aware of. That is why I am here- to deliver super duper chiropractic in a loving way and to the education process.

Happy March, hope the snow stays away.

Yours in good health,

Dr. Ray and Staff