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Tuesday, January 18, 2011

Start the Year Off Healthy

Hey everybody out there in blog land! 
Statistics show that most of our New Years resolutions go by the wayside weeks after we make them. Dr. Ray and staff are here to remind you that successful resolutions are created by one day at a time thinking. Don't look at the large picture, successfully complete each day and build upon that. So lets all remember too:
- exercise regularly
- make good food choices
- watch your posture
- get adjusted
- be nice to your loved ones
- remember your blessings
Lets all make 2011 a joyous, healthy, and happy year. 

Yours in good health,
Dr. Ray