Tuesday, August 2, 2011
Hope ya'll are doing fantastic. I'm a little sluggish myself because my brain is still a bit singed from last weeks 145 degree weather, or something like that! Speaking about our brains, please remember good brain health. So...
- eat healthy food (lots of fruits and veggies)
- get enough sleep (6-8 hours)
- exercise 3-4 times a week
- and keep those positive, mental attitudes going
Speak to you soon,
Yours in good health Dr. Ray and staff