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Tuesday, January 8, 2013

Here's to 2013!!!

I assume most of you survived the holidays. It is amazing how stressful they can be in the midst of the joy of family, friends, and blessings. Lets not deal with resolutions, lets just deal with thinking positive thoughts and doing helpful things to keep our bodies functioning at a high level. 
So, always remember and never forget: 
1- Eat breakfast everyday
2- Get your blood work done if you have out of date information
3- If you are turning 50 this year, sign up for a Colonoscopy
4- Get your teeth cleaned once a year, better twice
5- Listen to your wife
6- Keep loving your children
7- Get adjusted from time to time
8- Have an apple a day!

Dr. Ray and staff are here for you always. Please never forget that...

Have a wonderful new year and GO PHILLIES!

Yours in good health,

Dr. Ray and Staff