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Tuesday, October 25, 2011

Treat...or treat

As All Hallows Eve approaches, I couldn't help but think of the double treat I obtain as I lay my hands on my beautiful patients. It is a treat "and a blessing" to watch the body heal and start to work better through chiropractic adjustments and other tools. I can not help but feel the treat and "honor" it is to meet, get to know, and help the people of Chester County low, these past 21 years. So, I feel like I am doubly treated this Halloween. Enjoy the Halloween festivities and if your favorite are the mini Baby Ruths, I don't need the large ones!!!! Yours in good health,

Dr. Ray and Staff

Sunday, October 9, 2011


I've tried my best to explain to our patients over the years how important the word "moderation" is. Sometimes I have learned that talking to my patients is like talking to my adult children. I know the words are coming out of my mouth, but I can tell I'm not being listened too haha! So to reiterate, chores that are done around the home only certain times of the year can become problematic for our spinal health if we don't do the chores with "moderation." Whether it's snow blowing, snow shoveling, weeding, mulching, leaf raking, deck washing, etc, etc.- Please always remember and never forget that if these are done a little bit at a time, it will decrease the odds of YOU hurting yourself and having an injury. So, I beg of you to heed these words and remember MODERATION.

Yours in good health,

Dr. Ray