FLASH: Mandatory Thanksgiving Pre-caution

Firstly, thank ya'll for giving me the pleasure and privilege of taking care of you Chester Countyans, MANY THANKS!
Most importantly though, some Thanksgiving health tips to keep your body in line over the holiday-
1. Bend your knees and keep your back straight when handling turkey. If turkey is stuffed, do it in tandem with someone else as it will weigh more.
2. If turkey is still frozen you might need to wear a lumbar brace to transport from supermarket to home.
3. When doing the dishes, take breaks since extended dish washing posture can create low back issues.
4. If you engage in family touch football games in the backyard, don't kill each other. 

Just some tidbits from Dr. Ray to make sure that your turkey doesn't bite you in the butt, but if it does…
Resnick Chiropractic will be here for you.

Thanks again for all your love.

Yours in good health,

Dr. Ray and Staff 

A Quick Hey, From Doctor Ray...

I was just thinking of this and I wanted to remind ya'll: 
Whatever prescribed medication that you are taking, its very important you take it correctly as indicated on bottles or packages. If you are taking any pain or anti-inflamitory medication, please take with food. If you are eating different vitamins and minerals, try not to take all of them at one time. It is best to spread it out during the course of the day, that way it will be absorbed more effeciently. If you are taking medication for cholesterol, get your blood checked once a year. If you are taking an anti-depresant, take it the same time each day to get better use from it. 
As a chiropractor we try to say no to drugs, but certainly there is a time and place for everything. 

Yours in good health,

Dr. Ray and Staff

Shut Down Mania

Unfortunately the dysfunction of our officials in office has shut down our Government and really nobody knows the extent that it affects our daily lives. 
Similarly, our bodies can be functioning at a certain level that we feel is OK, but in reality there may be certain nerves or muscles that are shut down to some degree. Our bodies can still function to a decent measure even though many systems may not be working optimally. 
Getting adjusted, finding the areas of dysfunction, opening up nerve pathways, and helping muscles work properly are all byproducts of CHIROPRACTIC! So please give the office a call so we can talk about this one on one and make sure you understand all the wonderful benefits that getting adjusted avails. 

...AND LET'S HOPE OUR GOVERNMENT OFFICIALS GET THERE ACT TOGETHER AS WELL.

Yours in good health,

Dr. Ray and Staff

Helping Others Help Themselves

For all of you who have benefited from chiropractic I am not sure you are aware, but you have a responsibility. The responsibility you have is to keep an eye open and an ear to those around you whether it be family, friends, co-workers, or strangers in life. It is a crime how many people live with there ailments or just assume that "I have had  it so long, nothing can be done for it," or "it is normal to have so I will just take a medication for the pain." Fortunately, most of our neuro-muscular skeletal aches and pains happen because of the repetition of our daily lives and the mechanical dysfunction that occurs because of that repetition. Chiropractic is incredible for a major percentage of these problems. 

So again, if you observe a fellow human being complaining about these problems you must say to them- TRY CHIROPRACTIC. If they say no, you must say- YOU OWE IT TO YOURSELF. Most of these people end up benefiting beyond there expectations. 

Yours in good health,

Dr. Ray and staff

Where does the time go?

Hope ya'll had a safe and fun filled Labor Day. Time surely passes quickly- it's so easy to neglect ourselves as we deal with taking care of everybody and everything else. 

Lets start out this September by thinking about yourself a little bit more. One of the biggest ways is GET ADJUSTED. The neurological, mechanical, muscular, and functional benefits of a chiropractic adjustment are numerous. Please do not just come in when you are in massive immovable pain. There is so much more to offer your body from a regular or maintenance adjustment. 

Unfortunately it is true that over the almost 24 years of practicing chiropractic in Exton, PA; many people come in purely when they have symptoms. BELIEVE ME: the multiple benefits to your nerves, disks, joints, circulation, posture, and overall function could use a good "chiro fix" anytime. 

So we hope you enjoyed the holiday with your family and friends, stay safe, and stop on in the office. 

Yours in good health,

Dr. Ray and Staff

THANK YOU...

It has been a lot of fun Bloggin' for ya'll. Having this communication device to help educate, appreciate, open minds, laugh together, and spend time with you all has been a privilege and honor. 

It is great to be able to monitor and track the attention our office blog has received in the past 3 years. It is very gratifying. 

Being a small business, it is great to have this tool to use-it seems that most small businesses don't take advantage of this let alone chiropractic offices.

So, you guys keep on reading and we will keep on getting in touch with you through this blog and all social media. Life is beautiful...

Talk soon.

Yours in good health,

Dr. Ray and Staff

Good Doctoring Includes The Whole Body

I'm looking at the calender. I know it says 8/4, but my mind can't believe it. The summer is cruising and therefore easy for us to neglect things that should be taken care of. When I meet new people, it is my responsibility to not only be a good chiropractor but to make sure they are following up on other important needs for there body to work properly. So as the summer speeds along, please remember to get your mammogram done, get your colonoscopy, get your OB checkup, get your blood work taken care of, get your prostate checked (if you have one!)... in other words- it has been and always will be a privilege to care for all of you in any way I can. To accomplish these tests for our bodies, if you ever need a referral please do not hesitate to give our office a call. Dr. Ray will give you the names of doctors or health care providers that can take care of your testing needs. Please do not hesitate to do this.

So be careful for the rest of summer, watch the kids, get that spine worked on, and keep on loving everyone.

Yours in good health,

Dr. Ray and Staff

PS- check back later in the month for a back to school health update from the doc for all going back to school in the fall!