Most importantly though, some Thanksgiving health tips to keep your body in line over the holiday-
1. Bend your knees and keep your back straight when handling turkey. If turkey is stuffed, do it in tandem with someone else as it will weigh more.
2. If turkey is still frozen you might need to wear a lumbar brace to transport from supermarket to home.
3. When doing the dishes, take breaks since extended dish washing posture can create low back issues.
4. If you engage in family touch football games in the backyard, don't kill each other.
Just some tidbits from Dr. Ray to make sure that your turkey doesn't bite you in the butt, but if it does…
Resnick Chiropractic will be here for you.
Thanks again for all your love.
Yours in good health,
Dr. Ray and Staff
No comments:
Post a Comment