Lets talk Laptops

An important reminder from Dr. Ray: Increasing laptop usage elevates the odds of ridiculous ergonomics (proper work station placement). In other words- place your laptop on a table so your posture can be like your using a desktop computer. PLEASE don't fall into the trap of working on your laptop rolled in a ball on your bed or sofa. It is really bad for your spinal alignment and health (Not to mention Quasimodo syndrome)!!! That's why Resnick Chiropractic is here, to help with your spinal health! So please listen to Dr. Ray and don't forget to get into the office for an adjustment. 

Yours for good health,

Dr. Ray and Staff

Brain Health

Hey everybody,

Hope ya'll are doing fantastic. I'm a little sluggish myself because my brain is still a bit singed from last weeks 145 degree weather, or something like that! Speaking about our brains, please remember good brain health. So...

- eat healthy food (lots of fruits and veggies)

- get enough sleep (6-8 hours)

- exercise 3-4 times a week

- and keep those positive, mental attitudes going

Speak to you soon,

Yours in good health Dr. Ray and staff

Water, Water Everywhere

Drinking enough water is important all year round to help the body hydrate itself and help with flushing out toxins. BUT with the heat of the summer, always remember and never forget to please make sure you drink enough water if your outside gardening, exercising, or just sitting around at the beach. Dehydration can happen to anybody at anytime, so drink up. Let's hear it for good old H2O. Stay healthy,

Dr. Ray and Staff

PS:

Dont forget to check out our new summer hours:

Tuesday- 9-1, Wednesday- 3-7, Thursday- 830-1230, Friday 9-1 and 3-7, and Saturday 9-12

Also check out our Facebook page for office updates and news

Celebrating Your Independence

First lets wish you all a safe and enjoyable 4th of July for everyone and their families. Don't forget to put on enough sunscreen and please be diligent with watching the little kids at the beach and the pool. With independence, comes responsibilities. Dr. Ray wants to remind everyone to accept their responsibilities to live healthy lifestyles and be timely with your preventative health care. So, see your dentist at least once a year, have your mammograms done timely, have your OB checkups done when due, check those prostates and p.s.a., go for a colonoscopy if its time for it, and DON'T WAIT FOR YOUR SPINE TO BLOW! Get in for preventative chiro-care. Again, have a great 4th and remember: if you have a 5th on the 4th, you may not be able to go fourth on the fifth...

Note- Please check our office Facebook for our new summer hours as they are in effect July 5th-August 31st 2011!

Summer Fun and Tips to Stay Healthy this Season

Check back in a week for updates and ideas from Dr. Ray and staff on how to enjoy this hot summer while maintaining a healthy lifestyle with chiropractic!

  

It's April, sooooo...

...So yippee! Our college kids are coming home. Please be careful when you empty out their apartments at school or houses. Make sure to lift properly whatever the weight!!! Bend with the knees and keep your back as straight as you can while lifting those mega-heavy organic chemistry books, or whichever. Try your best to delegate so you don't bare the brunt of the college exodus. Not a bad idea to get into the office for an adjustment before you shlepp up to college. Tell your college children to give the office a call since they could use chiropractic care after they abused their bodies this past year at school. HAPPY GRADUATION TO ALL!

Sincerely,

Dr. Ray and Staff

*Please check our Facebook page to see the winner of our Referral Gift Basket*

Calling all Referrals, Calling All Referrals

Have someone on your mind who needs an adjustment? Know someone with pain in their body and no clue why they have it or where its coming from? Well your in luck because all this month is referral month at Resnick Chiropractic. Our office will give the person who brings in the most  referrals to Resnick Chiropractic a gift basket featuring spring goodies, office gear, ointments and creams, special chiropractic material, and a certificate for a FREE MESSAGE! Hurry and refer your friends, family, and loved ones so we can help them help you to win this great basket full of prizes. We hope to help the community feel better through chiropractic as well as reward someone in the process. Offer ends Saturday, April 30th and our winner will be chosen on the same day. Good luck to all and feel good!

Look for us on Facebook and on our website- Resnick Chiropractic