Proper Grilling and BBQ Tidbits from Dr. Ray

Always a pleasure chatting with y'all, it is an honor and privilege. Now, lets get down with healthy BBQ/grilling tips. Every big and/or little thing we do, our vertebrae are included. So, always remember and never forget; 

1- When replacing filled propane, bend with those knees and keep that back straight- hand tighten only.

2- When grilling, bend knees a bit and don't drool on cooking meat...

3- When flipping burgers and rotating dogs, be gentle with your elbows (I don't want any of you getting "lateral hot dog tendinitis.") I prefer HEBREW NATIONALS!!!- made from a higher power.

It is that "higher power" that keeps our bodies healthy along with the things we know we should do. So happy summer and don't forget to GET ADJUSTED.

Yours in good health,

Dr. Ray and Staff

PS- GO PHILLIES???!

Please check out our office Facebook page for some pictures of the BBQ tips the Doctor was speaking of, enjoy!!!

http://www.facebook.com/pages/Resnick-Chiropractic/140159752669913

Explaining vs. Complaining

Taking a patients history is probably the most critical thing a doctor can do. Listening to the patient describe his/her problems and the doctor listening intently is the first step to creating meaningful patient/doctor relationships. Many times by just listening, the doctor can form the diagnosis. Over the years as I ask patients how they are doing, after they discuss that with me they often will verbalize that they don't want to complain to me about their symptoms. It is important to understand that when you're sitting down with your doctor telling him/her about your problems you need to understand that "you're not complaining- your explaining." If you ever sense that the doctor is impatient with your "explaining," then its time to find a new doctor. 

At Resnick Chiropractic, patients are always listened to with professionalism and sincerity. 

Stay healthy my friends.

Yours in good health,

Dr. Ray and Staff

SPRING IS HERE; BEWARE!

I hope ya'll enjoyed our snow-less winter. Terrific for low back health, but alas the next season is here bringing its own pitfalls. Mulching, weeding, hoeing, bending, pulling, shlepping, raking, etc. etc. So please be mindful of these words; do all your spring cleaning with "Moderation" in mind. With lots of bending the low back gets abused. So please do your spring cleaning a little bit at a time. Put a little heat on your low back when you finish a days work, do some stretching in the morning (as usual hopefully!!!), and be mindful of "Moderation." As usual, we are here for your chiropractic needs if you do too much.

With the holidays coming up, we wish you a joyful and blessed holiday season.

Yours in good health,

Dr. Ray and staff

Luck O' the Body

As St. Patty's Day approaches, it reminds me about the definition of "luck." Luck happens to those who place themselves in position to receive it. You can't be lucky enough to win the lottery unless you go out of your way to buy a lottery ticket. (Makes sense!!!). Those of you whose bodies are working properly is a combination of genetics, which is out of your control, and the hard work you put into it to make the body function properly. So if you -eat a balanced and nutritious diet, exercise regularly and diligently, get the sleep you need regularly, receive chiropractic treatment to maintain spinal integrity, spiritually remember your blessings, love the ones that you care for- do all these things than the luck of having a healthy body and mind will come your way with God's blessings. Therefore, again luck is 99% hard work and 1% being in the right position to receive it. Have a great St. Patty's Day.

Yours in good health,

Dr. Ray and Staff

Love thy partner, love their spine

So, Valentines Day approaches. There are many ways to show how you love your partner. Here are some ways you may not have thought of; love your partner by reminding them to watch their posture when they are walking (keep those shoulders back and head straight). Love your partner by reminding them to make sure ergonomics are proper when using the computer. Love your partner by checking when they are sleeping if they are in good sleep posture. Love your partner by making sure that they shovel snow (remember snow?) by bending their knees properly. Love your partner by reminding them to put a nice, moist heating pad on their lower back for any chronic stiffness. 

These are just a few of the ways you can show extra love to your significant others this Valentines Day. A healthy spine makes for a happy partner. Don't forget to stop in the office to get adjusted and have a chocolate kiss on me!

Yours in good health,

Dr. Ray and staff

First of the year- Ergonomic Review

I hope this year begins with employment for most of you reading this blog, that's my economic prayer to you all. That being said,  sitting at a computer for most of the day is not uncommon. So lets review:

-Sit down, push your tush to the back of the chair

-Get those shoulders up straight, get the head back so your ear lobes are over your shoulders

-Get your elbows next to your sides, get your forearms parallel to the floor
-Get a nice comfy mouse so your hand is level with your wrist

-Finally, make sure the monitor is right in front of you or a few inches at either side of your face

If you follow these instructions, your body will take less of a hit from all the sitting at the computer. Always remember and never forget, that structure effects function!

Yours in good health,

Dr. Ray and Staff

To a healthy and peaceful 2012!!!

The time for the yearly resolutions are hear again. We all make them, we all try to fulfill them, and many of us including me often break them. So always remember and never forget: since the future is immense and the resolutions are intimidating, lets please remember what Abe Lincoln said, "The greatest thing about the future, is that it comes one day at a time." Lets all succeed one day at a time. Stay healthy, get adjusted, and eat your WHEATIES!

Yours in good health,

Dr. Ray and Staff

P.s.- Please check back to our blog and our Facebook for office updates and schedule changes for 2012, we have some cool stuff planned!