I hope ya'll enjoyed our snow-less winter. Terrific for low back health, but alas the next season is here bringing its own pitfalls. Mulching, weeding, hoeing, bending, pulling, shlepping, raking, etc. etc. So please be mindful of these words; do all your spring cleaning with "Moderation" in mind. With lots of bending the low back gets abused. So please do your spring cleaning a little bit at a time. Put a little heat on your low back when you finish a days work, do some stretching in the morning (as usual hopefully!!!), and be mindful of "Moderation." As usual, we are here for your chiropractic needs if you do too much.
With the holidays coming up, we wish you a joyful and blessed holiday season.
Yours in good health,
Dr. Ray and staff
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