First of the year- Ergonomic Review

I hope this year begins with employment for most of you reading this blog, that's my economic prayer to you all. That being said,  sitting at a computer for most of the day is not uncommon. So lets review:

-Sit down, push your tush to the back of the chair

-Get those shoulders up straight, get the head back so your ear lobes are over your shoulders

-Get your elbows next to your sides, get your forearms parallel to the floor
-Get a nice comfy mouse so your hand is level with your wrist

-Finally, make sure the monitor is right in front of you or a few inches at either side of your face

If you follow these instructions, your body will take less of a hit from all the sitting at the computer. Always remember and never forget, that structure effects function!

Yours in good health,

Dr. Ray and Staff

To a healthy and peaceful 2012!!!

The time for the yearly resolutions are hear again. We all make them, we all try to fulfill them, and many of us including me often break them. So always remember and never forget: since the future is immense and the resolutions are intimidating, lets please remember what Abe Lincoln said, "The greatest thing about the future, is that it comes one day at a time." Lets all succeed one day at a time. Stay healthy, get adjusted, and eat your WHEATIES!

Yours in good health,

Dr. Ray and Staff

P.s.- Please check back to our blog and our Facebook for office updates and schedule changes for 2012, we have some cool stuff planned!

JINGLE BONES, JINGLE BONES!

Tis' the season to enjoy, give thanks, a bissle egg nog (a little), and just a couple preventative thoughts for ya'll: when your schlepping in the Christmas tree please make sure you lift properly, bend those legs and keep that spine straight. A wrapping note:...always remember and never forget to be nice to your spine, soo....marathon wrapping of gifts is best done sitting at a table not cross legged on the floor. I don't want to be a scrooge, but your spinal health is my priority so listen to what Dr. Ray has to say. God bless all...

A HAPPY HOLIDAY TO EVERYONE!!!

Yours in good health,

Dr. Ray and Staff 

 

Fall Clean Up Time

I looked outside my bedroom window today and saw five trillion leaves on my lawn. Always remember and never forget, when you do outdoor yearly chores "i.e.- leaf raking, planting, mulching, weeding, etc..." please remember MODERATION is the word to keep in mind. It's always best to do the chores in chunks of time, not all at once. All at once increase the odds of injury and activating preexisting degenerative changes that we all have due to aging and life. As we get older, we can continue to do most of what we did years ago, but a little more thought needs to go into the process. 

P.s.- Thanks for coming in during our "Thank You Week". We always appreciate and love our patients.

Yours in good health,

Dr. Ray and Staff

A Thank You Reminder

Just  want to remind ya'll that this week is "Thank You Week" at the office. Come on in and receive a complimentary adjustment for you and complimentary consult/exam for any friends, family, co-workers, and neighbors that you feel chiropractic would help. We continually feel thankful and appreciative of having the opportunity to change your lives through chiropractic. There is a lot of other places you could go, so thanks again for believing in Dr. Ray. He and the staff continually are appreciative for all of you. Keep taking care of yourselves, keep eating well, and keep good mental attitudes. God bless you all,

Dr. Ray and Staff

P.S.- SEE YOU THIS WEEK!!!!!

"Thank You Week" is Coming

Dr. Ray and staff want to thank ya'll for believing in us and trusting us. Therefore, Tuesday November 15 thru Saturday, November 19 is "Resnick Chiro Thank You Week." Bring in a copy of the facebook page or blog and receive a complimentary "feel good adjustment." Please tell your friends, co-workers, family, and neighbors with your referral they will receive a complimentary consultation and exam. We will have normal hours all week culminating with snacks and drinks on Saturday. If you have any questions or concerns, please feel free to give us a call- 610-363-7625. Again, thanks and god bless you.

Dr. Ray and Staff

Treat...or treat

As All Hallows Eve approaches, I couldn't help but think of the double treat I obtain as I lay my hands on my beautiful patients. It is a treat "and a blessing" to watch the body heal and start to work better through chiropractic adjustments and other tools. I can not help but feel the treat and "honor" it is to meet, get to know, and help the people of Chester County low, these past 21 years. So, I feel like I am doubly treated this Halloween. Enjoy the Halloween festivities and if your wondering...my favorite are the mini Baby Ruths, I don't need the large ones!!!! Yours in good health,

Dr. Ray and Staff