Spring has Finally Sprung

I suppose we lucked out in this region concerning the winter. I still can't stand winter, I used to like it but now I can't stand it. Although I thought we were done that late ridiculous snow storm was a real pain in the tush...Not to mention how heavy that snow was (bend with the knees, bend with the knees).


Thankfully we are now in Spring and it is a good time to remember these things:

1- If you've been slack during winter, get out and get some movement in for the body
2- Moderation when it comes to outdoor yard work, be smart about it. I have seen too many spinal aggravations for weeding too long, etc. (The pulling out type and not the smoking type!!!)
3- If you are mulching again, do it bit by bit not one big day of all of it
4- If you are a weekend or weeknight athlete whether jogging ,softball, tennis etc. please remember to stretch before you play and after you are finished

All of these things are to be done to protect the body so you don't aggravate anything. Of course I am here for you if you pinch something or wrench something but be smart and stay healthy.

Give the office a call if you need anything,
Yours in good health,
Dr. Ray and Staff

PS- Pictured above is our ad we have in the Yellow Springs Art Show catalog. This show is from 4/29-5/14 at the Historic Yellow Springs Studio in Chester Springs, PA. Dr. Ray's lovely wife, Abbe, has original works of art displayed in the show for sale. Come out and show your support and see some great works of art!