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Friday, March 3, 2017

H2O- A great way to start the day...

A good Doctor will educate patients on multiple things, not just their specialty. Through the years I have talked about many different things to my patients and here is one that I may have been a bit remiss with...

The benefits of drinking water have been pretty well documented these past years so I just want to reiterate the benefits especially the ones that are terrific for morning time:

1- It can improve metabolism- one study says by 30% increase
2- It can help decrease heartburn and indigestion
3- It may prevent kidney stones
4- It can often stop a headache while it is occurring- it certainly helps flush toxins out of the body
5- It keeps things moving (going to the bathroom and other bodily functions)
6- It can help your immune system

Like many things, the good stuff we do for our body (including chiropractic) has multiple benefits for multiple systems in our body that we are not aware of. That is why I am here- to deliver super duper chiropractic in a loving way and to the education process.

Happy March, hope the snow stays away.

Yours in good health,

Dr. Ray and Staff

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