A Joyous Holiday Season To All

 As usual, Dr. Ray is here to give you some tid-bits to make sure that your holiday season includes a minimal amount of spinal distress and agida.. So here we go:

1. When your doing "marathon wrapping" don't sit on the floor PLEASE; sit at a table on a nice chair. That's the way to wrap!
2. While making your Christmas cookies and other holiday treats, please keep changing your position. Don't just stand bent forward working on your baking. The constant flexed forward position over many hours can really create unnecessary discomfort so beware PLEASE.
3. During your shlepping of your Christmas tree and/or Hanukkah bush, PLEASE make sure to lift properly and distribute the weight correctly. I don't want you to pull your back out while your decorating your tree. Of course if you don't listen to me and you need me, I'll be there for you because Dr. Ray and staff are always there for you.

Have a joyous and peaceful Holiday and lets all send an extra prayer to our fellow human beings up in Connecticut- they need all the prayers they can get. 

God bless.

Yours in good health,

Dr. Ray and Staff