Our Children Have Spines, Also.

First of all, is it really September or am I dreaming. Didn't the "winter from hell" just end, and they are calling for a worse winter? Well, we will all have to help each other as we always do. 

We sometimes forget that our children have spines also that are neglected, overworked, abused, and repetitively strained. 

As school begins, or began already, I implore you all to bring in your children for a complimentary spinal exam. It is easy to forget that there spines are overloaded. The amount of problems I have seen in the past 10 years due to "the book bags from hell"is astounding. Fortunately, some schools have gotten double books so kids don't have to constantly bring home their books. Still, it is a problem. It affects the posture and therefore function of mechanics of the vertebrae which can lead to further problems as our children get older. 

Please bring them in, my pleasure to check them. I implore all my patients that are parents to check their kids book bags and make sure they are not bringing home more then they need. Easy to do and important to follow up with. 

See you soon in the office.

Yours in good health,

Dr. Ray and Staff

Summer is Almost Gone...

Is it really August 16th today or am I dreaming? 
Didn't the "winter from hell" just end or am I dreaming?
It is amazing- time just has a way of whizzing by. It's so easy to lose focus on all the blessings we have. Certainly please always remember and never forget the blessing we all have with our amazing human bodies. It just keeps on working, the cells keep on rejuvenating, the skin/hair/heart/organs keep on working- it's GOD's plan or at least universal intelligence, mother nature and innate wisdom of our bodies. DO WE TAKE THIS FOR GRANTED OR WHAT!

Please appreciate the wonders of our bodies and continue to always help it along with good diet, exercise, chiropractic, timely Doctor checkups, fooling around, and other activities. 

Have a joyous rest of the summer. Please remember the office has moved to Fairfield Shopping Center in Exton, PA. We continue to look forward to seeing ya'll in our new office!

Yours in good health,

Dr. Ray and Staff

Forever "Not So" Young

I direct the following words of wisdom to my children's generation. My son is 26 and my daughter is 23. They are referred to as the Millennials or Generation Y (Why Generation Y- I have no idea). It is not my intention to bum you guys out but it is my responsibility to remind all you Millennials that between time, gravity, and repetition of our daily lives- your bodies will eventually start to "talk back to you." 

I just want to send this out to the Generation Y-ers to raise your consciousness about preventative thinking for your bodies. Make sure you do a decent amount of stretching before you work out hard. If you do hurt yourself, get yourself checked out to make sure nothing is really wrong. Don't wait until you have spinal issues, give your chiropractor a call to get checked out- get your posture checked. Make sure you are eating a varied nutritional diet. 

I totally understand these are things that you guys wouldn't think about because your young still. When you get to be in your 30's, the body starts to change and I want you guys to be ready for that. 

Please don't hesitate to call. We could talk about this and I could give you exercise and postural stretches to do. Learn about chiropractic and adjustments even if you are feeling ok.
These are important things and it is my responsibility to remind you about this as I do with my own children.

Continue to have a wonderful and safe summer. 

Yours in good health,

Dr. Ray and Staff

Keep Safe During the Summer

With all the summer activities comes potential injuries, so just a short shout out to everyone to please take care of yourself and your loved ones when your out and about: swimming, doing ocean activities, and everything else that can hurt us. 

Always remember and never forget a little forethought and some common sense can really help in preventing some mishaps. 

So go forth and enjoy your summer!

Yours in good health,

Dr. Ray and Staff

CH-CH-CH-CH Changes!

Changing has always been difficult for most human beings, even when we know it is the right thing to do. I want to reiterate my big change that I have done recently which is a combination of moving my office (within Exton) and downsizing a bit also. It feels good to be all comfy and cozy in my new place. Please come in and say hello, I would enjoy that!

Here are some ch-changes I recommend for y'all:

1- If you are taking too much daily medication for your chronic symptoms, it's time to change.

2- If your not listening to your body from your "weekend warrior abuse", it's time to change.

3- If your doing outside house chores for too many hours and not spreading out the work, it's time to change. 

4- If your not hugging and kissing your spouse and children enough, it's time to change. 

I'm thrilled to still be in Exton, PA and blessed to continue to give you wonderful chiropractic care. 

Thanks again!

Yours in good health,

Dr. Ray and Staff

Moving week!

Thank you to all patients, family, and friends- we are moving this week and will be open for business at our new location Thursday, June 5th. More info below:

Thanks again for the support!

Yours in good health,

Dr. Ray and Staff

ANNOUNCEMENT!!

It's been an honor and privilege to take care of my Chester County patients these past 24 years!!

And now...I will continue to have the blessing of taking care of my old and new patients to come- it will just be in a new office, which will be in Exton, just a few minutes away from the old office. The phone number is the same, the great service will be the same, and the loving chiropractic care will be the same.The office is located in the Fairfield shopping center (Toys R' Us and Sports Authority shopping center across from the Exton Square Mall) in the Fairfield house next to 
T.J. Maxx. 

We will be seeing patients in our old office through Saturday, May 31st and will begin our new venture on Thursday, June 5th. 

Looking forward to seeing you in the old office until we move and can't wait to get my hands on you all in our new office June 5th.

Thanks again for giving me your trust all of these years, I really appreciate it. 

Yours in good health,

Dr. Ray and Staff

NEW OFFICE PICTURES BELOW: