Helping Others Help Themselves

For all of you who have benefited from chiropractic I am not sure you are aware, but you have a responsibility. The responsibility you have is to keep an eye open and an ear to those around you whether it be family, friends, co-workers, or strangers in life. It is a crime how many people live with there ailments or just assume that "I have had  it so long, nothing can be done for it," or "it is normal to have so I will just take a medication for the pain." Fortunately, most of our neuro-muscular skeletal aches and pains happen because of the repetition of our daily lives and the mechanical dysfunction that occurs because of that repetition. Chiropractic is incredible for a major percentage of these problems. 

So again, if you observe a fellow human being complaining about these problems you must say to them- TRY CHIROPRACTIC. If they say no, you must say- YOU OWE IT TO YOURSELF. Most of these people end up benefiting beyond there expectations. 

Yours in good health,

Dr. Ray and staff

Where does the time go?

Hope ya'll had a safe and fun filled Labor Day. Time surely passes quickly- it's so easy to neglect ourselves as we deal with taking care of everybody and everything else. 

Lets start out this September by thinking about yourself a little bit more. One of the biggest ways is GET ADJUSTED. The neurological, mechanical, muscular, and functional benefits of a chiropractic adjustment are numerous. Please do not just come in when you are in massive immovable pain. There is so much more to offer your body from a regular or maintenance adjustment. 

Unfortunately it is true that over the almost 24 years of practicing chiropractic in Exton, PA; many people come in purely when they have symptoms. BELIEVE ME: the multiple benefits to your nerves, disks, joints, circulation, posture, and overall function could use a good "chiro fix" anytime. 

So we hope you enjoyed the holiday with your family and friends, stay safe, and stop on in the office. 

Yours in good health,

Dr. Ray and Staff

THANK YOU...

It has been a lot of fun Bloggin' for ya'll. Having this communication device to help educate, appreciate, open minds, laugh together, and spend time with you all has been a privilege and honor. 

It is great to be able to monitor and track the attention our office blog has received in the past 3 years. It is very gratifying. 

Being a small business, it is great to have this tool to use-it seems that most small businesses don't take advantage of this let alone chiropractic offices.

So, you guys keep on reading and we will keep on getting in touch with you through this blog and all social media. Life is beautiful...

Talk soon.

Yours in good health,

Dr. Ray and Staff

Good Doctoring Includes The Whole Body

I'm looking at the calender. I know it says 8/4, but my mind can't believe it. The summer is cruising and therefore easy for us to neglect things that should be taken care of. When I meet new people, it is my responsibility to not only be a good chiropractor but to make sure they are following up on other important needs for there body to work properly. So as the summer speeds along, please remember to get your mammogram done, get your colonoscopy, get your OB checkup, get your blood work taken care of, get your prostate checked (if you have one!)... in other words- it has been and always will be a privilege to care for all of you in any way I can. To accomplish these tests for our bodies, if you ever need a referral please do not hesitate to give our office a call. Dr. Ray will give you the names of doctors or health care providers that can take care of your testing needs. Please do not hesitate to do this.

So be careful for the rest of summer, watch the kids, get that spine worked on, and keep on loving everyone.

Yours in good health,

Dr. Ray and Staff

PS- check back later in the month for a back to school health update from the doc for all going back to school in the fall!

YOUR KIDS NEED CHIRO TOO!

Summer time is a great time to introduce your children to chiropractic. They have spines that are abused just like adults. Summer time is often a time when kids are doing multiple activities i.e.: soccer camp, baseball camp, lacrosse camp, outdoor camp, swimming in pools and ocean, water parks, etc etc etc. With school being out it is the opportune time to bring them in and have there spines checked. Dr. Ray never charges for an exam to check your children- meaning just call the office, bring them in, and the Doc will check for Scoliosis, misalignment, and potential problems. Postural check is always a big issue and the Doc is here for that as well.

Please have your children looked at. We all love them and want them to be as healthy as they can be...

PS- To remind you all; STAY HYDRATED DURING THE EXCESSIVE HEAT DRINKING PLENTY OF WATER AND NO FOOLING AROUND UNTIL THE SUN GOES DOWN WINK WINK;)

Yours in good health,

Dr. Ray and Staff

The Summer Begins

Stress is rarely the cause of a condition in the human body, but frequently a contributing factor to many dysfunctions among us. Getting adjusted during stressful times is an incredibly productive thing to do for the human body- by helping our nervous system and the mechanics of our spinal column.

The increased stress I want you all to focus on is: OUR KIDS. Between caring for them at the ocean, watching over them at amusement parks, making sure you lock the fences around your residential pools, and keeping a special eye on them when you go to local water parks. I don't want any of you to have any tragedy- life is tough enough. 

So please heed these words- Dr. Ray loves you all and is here for you anytime!!!

Enjoy the summer solstice...

Yours in good health,

Dr. Ray and Staff

Make Memorial Weekend Full of Nice Memories

Dr. Ray and staff want to extend to ya'll a joyous and fun filled Memorial Day weekend. We all hope that you, your friends, and family have a weekend full of good times and frolic. 

Of course, Dr. Ray is always concerned about your health and well being so please do us a favor:

-Get that Sunscreen on consistently and plentiful
-If you venture into the ocean, be smart, watch the undertow, and always swim with other people present
-Boogie boarding and jet skiing is way fun, but you can get hurt so be careful when partaking
-Lots of crazies on the road so drive carefully and buckle up

Let's all stop for a moment and thank those who gave their lives for our freedom.

God Bless you and have a safe holiday...

Dr. Ray and Staff