I'm looking at the calender. I know it says 8/4, but my mind can't believe it. The summer is cruising and therefore easy for us to neglect things that should be taken care of. When I meet new people, it is my responsibility to not only be a good chiropractor but to make sure they are following up on other important needs for there body to work properly. So as the summer speeds along, please remember to get your mammogram done, get your colonoscopy, get your OB checkup, get your blood work taken care of, get your prostate checked (if you have one!)... in other words- it has been and always will be a privilege to care for all of you in any way I can. To accomplish these tests for our bodies, if you ever need a referral please do not hesitate to give our office a call. Dr. Ray will give you the names of doctors or health care providers that can take care of your testing needs. Please do not hesitate to do this.
So be careful for the rest of summer, watch the kids, get that spine worked on, and keep on loving everyone.
Yours in good health,
Dr. Ray and Staff
PS- check back later in the month for a back to school health update from the doc for all going back to school in the fall!
Summer time is a great time to introduce your children to chiropractic. They have spines that are abused just like adults. Summer time is often a time when kids are doing multiple activities i.e.: soccer camp, baseball camp, lacrosse camp, outdoor camp, swimming in pools and ocean, water parks, etc etc etc. With school being out it is the opportune time to bring them in and have there spines checked. Dr. Ray never charges for an exam to check your children- meaning just call the office, bring them in, and the Doc will check for Scoliosis, misalignment, and potential problems. Postural check is always a big issue and the Doc is here for that as well.
Please have your children looked at. We all love them and want them to be as healthy as they can be...
PS- To remind you all; STAY HYDRATED DURING THE EXCESSIVE HEAT DRINKING PLENTY OF WATER AND NO FOOLING AROUND UNTIL THE SUN GOES DOWN WINK WINK;)
Yours in good health,
Dr. Ray and Staff
Stress is rarely the cause of a condition in the human body, but frequently a contributing factor to many dysfunctions among us. Getting adjusted during stressful times is an incredibly productive thing to do for the human body- by helping our nervous system and the mechanics of our spinal column.
The increased stress I want you all to focus on is: OUR KIDS. Between caring for them at the ocean, watching over them at amusement parks, making sure you lock the fences around your residential pools, and keeping a special eye on them when you go to local water parks. I don't want any of you to have any tragedy- life is tough enough.
So please heed these words- Dr. Ray loves you all and is here for you anytime!!!
Enjoy the summer solstice...
Yours in good health,
Dr. Ray and Staff
Dr. Ray and staff want to extend to ya'll a joyous and fun filled Memorial Day weekend. We all hope that you, your friends, and family have a weekend full of good times and frolic.
Of course, Dr. Ray is always concerned about your health and well being so please do us a favor:
-Get that Sunscreen on consistently and plentiful
-If you venture into the ocean, be smart, watch the undertow, and always swim with other people present
-Boogie boarding and jet skiing is way fun, but you can get hurt so be careful when partaking
-Lots of crazies on the road so drive carefully and buckle up
Let's all stop for a moment and thank those who gave their lives for our freedom.
God Bless you and have a safe holiday...
Dr. Ray and Staff
Hope your spring is going well, although it has been a little brisk in Chester County. So to review, lets talk:
From our everyday activities-bending, lifting, twisting, turning, breathing, belching, fooling around, etc.-our joints take a pounding. Our discs between our vertebrae are absorbing all of these forces; so its time to GET ADJUSTED.
We are planting and mulching, mowing and raking, re-planting and pruning. How much can our body take? IT'S TIME TO GET ADJUSTED.
We are picking up our kids, vacuuming, schlepping, being weekend warriors, driving more in nicer weather, siting at our jobs all day; IT'S TIME TO GET ADJUSTED.
So, whether your writhing in pain or a little achy and stiff from all of the above...IT'S TIME TO GET ADJUSTED.
Give us a call, we will see you soon!
Yours in good health,
Dr. Ray and Staff
I know we lucked out around here and received minimal snow flakes; and I also realize that it wasn't massively frigid around here this winter. I don't know why I feel like this was the longest, coldest, dreariest winter in my life! So, hooray for spring...
The word for spring is- MODERATION. When you first venture into your home gardens- MODERATION. When your replacing your annuals- MODERATION. If your going to mulch, mulch with- MODERATION.
In other words, be nice to your bones, be nice to your joints, be nice to your disks- they will all serve you well if you don't abuse them. So...MODERATION.
Please come in and get your spine adjusted so you can get some SPRING BACK INTO YOUR SPINE!
Yours in good health,
Dr. Resnick and Staff
PS.- HELP US GET TO 1000 OFFICE BLOG PAGE-VIEWS!
- We currently reside at 950 Resnick Chiropractic Blog page-views, and we'd love to get to 1000. After reading this blog, stop in the office and put your name in our contest drawing. After we reach 1000 page-views, we will draw 2 names from the contest bowl and those winners receive a free one hour massage from our certified massage specialist Shelly. We have enjoyed putting out blog entries for your reading pleasure, and would love to reward you all!
Thank you and keep on reading....
Hope everybody is doing well and enjoying our non-snow, cold winter.
That reminds me to remind ya'll that if we do (and I really hope we don't) get a decent amount of snowfall with inches, please remember;..
1. Be conscious of proper lifting techniques- bend the legs and knees so it is easier on your lower back
2. Please listen to your body and when you feel fatigue take a rest
3. For the senior citizens out there, try your best to hire someone or get some other party to do the snow removal for you. It really is very heavy work for the body, heart, and spine.
4. If you own a back brace, for protection put the back brace on while shoveling snow- it will increase support.
5. When fixing your clogged snow blower, make sure it is off and you bend with the knees to get residual snow out from the machine.
Just some safety tips from the Doc. Hope that spring is around the corner. Stay safe...
Yours in good health,
Dr. Ray and Staff
