Lets all say goodbye to the Winter of 2011, Hip Hip Horray!

I trust you all survived with minimal or no damage to your homes and some residual but not bad stiff backs from this winter of our discontent. So just a little precaution: continue to do some extra stretching, get adjusted, use some moist heat on your body to get rid of the "snow stiffness," and please with spring cleaning impending, do it smartly and with moderation. Always remember and never forget to treat your spine with love.

From Dr. Ray and Staff

Friendly Immune System Tips from Dr. Ray

Some tips from Dr. Ray to keep you going during this winter from "you know where!":

- If your really sick stay home so you don't give your germs to everyone else

- If you sneeze, sneeze into your arm not your hand since the hand is one of the dirties parts of the body to begin with

- Arguably the biggest help to stay healthy: WASH YOUR HANDS  more than you normally do

- Last, it wouldn't hurt to take a couple of extra Vitamin C's daily

Stay healthy my friends,

Dr. Ray and staff

Start the Year Off Healthy

Hey everybody out there in blog land! 

Statistics show that most of our New Years resolutions go by the wayside weeks after we make them. Dr. Ray and staff are here to remind you that successful resolutions are created by one day at a time thinking. Don't look at the large picture, successfully complete each day and build upon that. So lets all remember too:

- exercise regularly

- make good food choices

- watch your posture

- get adjusted

- be nice to your loved ones

- remember your blessings

Lets all make 2011 a joyous, healthy, and happy year. 

Yours in good health,

Dr. Ray

Holiday Cheer from Dr. Ray

We here at Resnick Chiropractic would like to wish you all a Happy Holiday and a healthy New Year. Just a few helpful hints for this time of year:

- Please try to remember when wrapping gifts to sit at a table, sitting on the floor wrapping gifts is a no-no for your low back! Every year patients come in with flare-ups due to sitting on the floor wrapping. It may sound silly, but please believe us.

- When it comes to snow shoveling, make sure to bend those knees properly. Try not to rotate your body too much when throwing the snow off the shovel. Also, certainly know when enough is enough. Too many people hurt themselves or create serious health problems from shoveling the heavy white stuff

Once again: enjoy, be careful, and get in touch with the office if you need anything.

With warmth and fondness,

Dr. Ray and staff 

The Holiday Season is Here!

The Resnick Chiropractic staff would like to express our warmest holiday greetings to all patients, family, and friends. From Thanksgiving all the way to Christmas and everything in between, Resnick Chiropractic wishes all a happy holidays. Some holiday health tips from the Doc:
1.- While the weather gets colder and the roads get coated with ice, drive safe and slow when you can and always wear your seatbelt. 
2- When shoveling snow, bend with your knees and use your legs to lift for less strain on your back and less pain on your body
3- If you can't get to the gym to do your stretches or any workouts the Doc gives you due to weather, make sure you take care of your stretches and excersises at home so you can stay in tip top shape


Always here to help and make you feel the best you can.


With Love,


Resnick Chriopractic Staff

News, news, news!

Resnick Chiropractic regrets to inform our amazing patients that we must postpone the 1st Annual Patient Appreciation Week. We present this news regretfully and have full plans to make it happen in early spring time. We at the office appreciate everyones cooperation and understanding. We will honor all requests this week and any form of appreciation we can, however we cannot have the full festivities. Sorry again and we hope to see you at your next appointment. Thanks to all from Dr. Ray and staff, see you soon!

Next Month is our first annual Patient Appreciation Week!

It has been made official folks. November 2nd- 6th 2010 has been deemed our first annual Patient Appreciation Week at Resnick Chiropractic. Thats right, a week long event for our old patients, new patients, and prospective patients. We hope to treat you like kings and queens with great food, giveaways, prizes, and all the chiropractic knowledge you can take. All events will begin Tuesday of that week and extend through the week with a culminating event all day long on Saturday. Adjustments and massages will be given out Saturday for extended hours to accommodate all patients. Expect much more information as this week of chiropractic greatness at our office comes closer. We can't wait to see all of you at this event. It should be a great week of honoring our patients and all you bring to Resnick Chiropractic. Talk to you all soon!