The NCAA Tournament and Our Lives

As many of you know, we are in the midst and the tail end of the college basketball championship tournament. When the tournament begins, their is 68 teams that make the tournament and then using different parameters the teams are seeded- for example the #1 seed plays the #16 season, the #1 seed team being a very good team and the #16 seeded team being usually not as good. Usually the #1 seeds win and move on through the tournament, sorry Virginia...

The premise of the whole tournament is driven by a hierarchy of seeding. As I was watching the games this year, I was thinking that many of us without really contemplating it have a hierarchy of physical and mental health issues that we need to deal with. Unfortunately many of us push down what we need for mental health and physical health to accommodate the other important parts of our life that we need to deal with. Therefore- we end up being less healthy in both a mental and physical way.

I can't tell you how many times patients come into the office who haven't been in for longer then they should and they say "I just got so busy with work, family, etc. that I put my health on the lower level of importance.."

I implore everyone to please keep this in mind. Appropo to the NCAA tournament we have to seed our priorities in life. If we don't work on what we really need to do for our mental and physical health, it will be easy to slip into poor choices and bad health. Please, if that is happening to you or your loved ones, address it and change this. We are here to help you with that, it is very important.

Give us a call if you need anything and GO NOVA!!!

Yours in good health,

Dr. Ray and staff

Ya Just Never Know...

So here we are yesterday minding our business, being nice to people, kissing babies, walking old lady's across the street, trying to do nice things and minding our business and not bothering a soul. Then...we were told that we have to deal with a Nor'easter again and power outages again, and inconveniences again. What the hell is going on?..

So as I was snowed in today (because I had to cancel patients), I was thinking that our health is the same kind of dubiousness. We can be minding our own business and trying to be nice while feeling healthy and then the next day we are diagnosed with some life threatening disease or some painful condition, when two days ago we were feeling fine.

This is the precariousness of our existence. So therefore lets all please try to be as healthy as we can and have our preventative tests done and be mindful of our blessings. 

Stay warm!

Yours in good health,

Dr. Ray and Staff