October 16th-WORLD SPINE DAY

A very happy World Spine Day 2019-celebrate by going to the official website to learn more about spinal health and safety:

Official World Spine Day Website

#GetSpineActive

Join us in celebrating National Chiropractic Health Month during the Month of October 2019!!!

#StepsToStrength

For more information click here

Vote Resnick Chiropractic for Best Chiropractor in the 2019 Readers Choice Best of Chester County!!!

The voting has started for The Daily Local Reader’s Choice 2019 “Best of Chester County” competition. Please show your love and vote Resnick Chiropractic in the Chiropractor category. You must submit a vote for at least 10 categories for your votes to count as well as add in your contact info at the end of the form. Please vote and show what Dr. Ray and chiropractic means to you!!!

Vote by clicking the link below- http://pa.journalregister.com/dailylocal/readerschoice/

It's Time to Come In...

Over the years of having the pleasure to give chiropractic care, I have met many people who finally found their way to the office after living with certain conditions that they have had for years. Many things prevent people from coming in including "I didn't think anything could help, I was told I needed to live with the problem, I take medication for daily pain so why go to a chiropractor" on top of a lack of knowledge of chiropractic care.

Invariably what happens is when patients come in with long standing issues, often a little bit of chiropractic, a little tender love and care, some home instructions and a little bit of time get most patients to improve and they say to me "I wish I would of come in years ago."

I have heard that phrase many, many times over the years whether you or a family member/friend/co-worker that may have a chronic issue-please don't hesitate to call or email the office so we can have the pleasure of attempting to change your life!!!

Hope everyone's summer is going well. Please be safe out there.

Yours in good health,

Dr. Ray and Staff

We appreciate your trust in us!!!

June 10th-16th is National Men's Health Week

June 10th-16th is National Men's Health Week! Calling all men to get educated, healthy and informed about being the best you can be. Stop in the office this week to talk to Dr. Ray about the benefits of #chiropractic care and how it impacts your body in many, many ways. Stay healthy friends...

Minimize your Shlepping...

Unfortunately the statistics show that 90% of human beings are going to have some degree of spinal issues. Fortunately most spinal problems are not caused by unusual causes. Fortunately, and this has been true since humans have wandered on the earth-the truth is that most spinal issues are caused by every day shlepping, walking, dragging items around, more shlepping, bending, lifting, even more shlepping etc. etc. The repetition of all of these movements create neuro-muscular skeletal dysfunction. That is why chiropractic for the most part is so successful-it addresses the cause of our spinal issues. 

Most of the shlepping that we do is unavoidable so therefore try your best too; 

1-Lift properly-bend your knees

2-Watch the ergonomics at your work station

3-Change your position often while at your desk

4-Do stretching consistently while also exersising

5-Eat as healthy as you can

These are some things that if done consistently will increase the odds of you not having severe issues with your neuro-muscular skeletal system.

As usual, we are here in the office for you and to answer any questions that you may have. Please don't hesitate to call anytime. Always remember and never forget "Keep the shlepping to a reasonable amount."

Yours in good health,

Dr. Ray and staff