Tuesday, March 22, 2011
Nice weather, shorts, and yard work only means one thing: Spring has come! The Doctor and staff wanted to make everyone aware of some safety procedures to keep in mind when doing yard-work/outdoor chores. Check back shortly as the Doc and staff come up with a few points about how to keep your body feeling 100%. See you all soon,
Monday, March 7, 2011
I trust you all survived with minimal or no damage to your homes and some residual but not bad stiff backs from this winter of our discontent. So just a little precaution: continue to do some extra stretching, get adjusted, use some moist heat on your body to get rid of the "snow stiffness," and please with spring cleaning impending, do it smartly and with moderation. Always remember and never forget to treat your spine with love.
From Dr. Ray and Staff