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Thursday, March 26, 2020

Just checking in...

I hope all are well and safe and following the guidelines during these trying times. We will all get through this and perhaps learn a few positive things from this. There is usually silver lining in stormy clouds...

Dr. Ray is in the office this week, seeing only 1 patient at a time and making sure proper cleaning protocols are in place. Sanitizer will be available and all tables, chairs, door knobs and other will be cleaned after each appointment. 

Please be safe for you and your families. Please call or email with questions and we will get through this. 

Yours in good health,

Dr. Ray and Staff


Thursday, March 12, 2020

Handling the Stressors

Even if everything is going dandy with your lives there is always some amount of stress that we have to deal with. How we learn to deal with the stress in our lives will help our body stay healthy and avoid sickness for the most part. 

Certainly the recent Coronavirus story has grown and grown and has gotten scarier as time has gone on, but it's important to try our best to not let these stresses make us sick because then we only get weaker and our immune system takes a hit. Every time we allow stress to effect us our immune system gets weaker. 


All I am saying everyone is to please take a deep breath and wash your hands more often then you might have been accustomed to and don't let yourself get sick over this epidemic. 


Here is just a little list of things you can do to decrease stress in your body:


- Positive mental attitude

- Intermittent adjustments helps the immune system work properly
- Get as much sleep as you can
- Stay away from the news each day if that drives you crazy and effects your mental health
- Make sure you take some multi vitamins
- Go online and look up some good breathing techniques which help keep the immune system on a positive path

Always remember and never forget that we are always here for you if you have questions about anything, don't hesitate to ask. If I am not sure of the answer  I will find it out for you and don't forget to continue with your wellness #chiropractic care!


Please take good care of yourselves in these crazy times.


Yours in good health,


Dr. Ray and staff

Wednesday, October 16, 2019

October 16th-WORLD SPINE DAY


A very happy World Spine Day 2019-celebrate by going to the official website to learn more about spinal health and safety:

#GetSpineActive

Wednesday, October 2, 2019

Join us in celebrating National Chiropractic Health Month during the Month of October 2019!!!
#StepsToStrength



Friday, August 23, 2019

Vote Resnick Chiropractic for Best Chiropractor in the 2019 Readers Choice Best of Chester County!!!


The voting has started for The Daily Local Reader’s Choice 2019 “Best of Chester County” competition. Please show your love and vote Resnick Chiropractic in the Chiropractor category. You must submit a vote for at least 10 categories for your votes to count as well as add in your contact info at the end of the form. Please vote and show what Dr. Ray and chiropractic means to you!!!



Thursday, July 18, 2019

It's Time to Come In...

Over the years of having the pleasure to give chiropractic care, I have met many people who finally found their way to the office after living with certain conditions that they have had for years. Many things prevent people from coming in including "I didn't think anything could help, I was told I needed to live with the problem, I take medication for daily pain so why go to a chiropractor" on top of a lack of knowledge of chiropractic care.

Invariably what happens is when patients come in with long standing issues, often a little bit of chiropractic, a little tender love and care, some home instructions and a little bit of time get most patients to improve and they say to me "I wish I would of come in years ago."

I have heard that phrase many, many times over the years whether you or a family member/friend/co-worker that may have a chronic issue-please don't hesitate to call or email the office so we can have the pleasure of attempting to change your life!!!

Hope everyone's summer is going well. Please be safe out there.

Yours in good health,

Dr. Ray and Staff