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Wednesday, June 12, 2019

June 10th-16th is National Men's Health Week

June 10th-16th is National Men's Health Week! Calling all men to get educated, healthy and informed about being the best you can be. Stop in the office this week to talk to Dr. Ray about the benefits of #chiropractic care and how it impacts your body in many, many ways. Stay healthy friends...

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Saturday, January 26, 2019

Minimize your Shlepping...

Unfortunately the statistics show that 90% of human beings are going to have some degree of spinal issues. Fortunately most spinal problems are not caused by unusual causes. Fortunately, and this has been true since humans have wandered on the earth-the truth is that most spinal issues are caused by every day shlepping, walking, dragging items around, more shlepping, bending, lifting, even more shlepping etc. etc. The repetition of all of these movements create neuro-muscular skeletal dysfunction. That is why chiropractic for the most part is so successful-it addresses the cause of our spinal issues. 

Most of the shlepping that we do is unavoidable so therefore try your best too; 
1-Lift properly-bend your knees
2-Watch the ergonomics at your work station
3-Change your position often while at your desk
4-Do stretching consistently while also exersising
5-Eat as healthy as you can

These are some things that if done consistently will increase the odds of you not having severe issues with your neuro-muscular skeletal system.

As usual, we are here in the office for you and to answer any questions that you may have. Please don't hesitate to call anytime. Always remember and never forget "Keep the shlepping to a reasonable amount."

Yours in good health,

Dr. Ray and staff

Monday, December 10, 2018

Get it Checked!!!

Recently one of the Philadelphia 76ers was diagnosed with Thoracic Outlet Syndrome. This is a condition when ones arm may be weak or tingling or numb while not working properly as well which can be due to nerves that are being irritated in front of the shoulder underneath our chest muscles and other muscles. Fortunately, with good therapy and treatment odds are he will be much improved. We certainly all wish the best for him.

You never know when your feeling something whether its in fact an issue or maybe nothing at all. My best advice is to have it checked so you can rule out if its something. Being properly informed, taking action and being proactive are all ways to stay ahead of the game. Because again, you just never know...

Really want to wish everyone a joyous holiday season. Be safe, enjoy your loved ones and have a Happy Holidays. 

Yours in good health,

Dr. Ray and Staff

Thursday, October 25, 2018

National Chiropractic Health Month Last Call

Throughout October we have shared and talked about National Chiropractic Health Month all around the office. We have print outs handy and shared posts to the office Facebook and Dr. Ray's LinkedIn page. 

Please refer to the American Chiropractic Association website for more info on this years theme:

Call, email or message the office with questions for the Doc and clarifications on anything. Stay healthy, stay active and stay informed!

Yours in good health,

Dr. Ray and Staff

Thursday, September 27, 2018

Chiro Fear

Yesterday I had an experience in my office that unfortunately I have had many, many times since 1991 since I opened my practice up in Exton. The experience I am referring too is a new patient making an appointment, coming in and expressing fear toward their first chiropractic visit. It's not an infrequent thing as I have said. This fear that people encounter is often from their family doctor saying "Don't go to the chiropractor" but with no reasoning behind it. 

The other big time fear is  generated by pharmaceutical companies that advertise all the time about the aches and pains we have being normal from life, stress and the like. They implore us to continue taking 10 million Advil or other meds per year to help with the pain.

Believe me when I tell you this-so many of these patients like the recent patient I had after a little bit of chiropractic and tender love and care say, and I have heard this 10 million times also, "Boy, I feel so much better after my adjustment. I wish I would of come years ago." Of course the pharmaceutical industry doesn't want you to come because chiropractic always tries to take away the cause of a problem, and if the cause is taken away then the need to medicate is also taken away. 

I can go on and on with this nauseous conversation because it angers me. Please always remember and never forget that we are here for you to explain and deliver wonderful chiropractic care that most of the time changes people's lives. 

Yours in good health,

Dr. Ray and Staff

Wednesday, September 19, 2018

Referrals + Gift Basket= Happiness!!!

The Resnick Chiropractic Referral Basket raffle is back!!!
Refer friends, family and co-workers to Resnick Chiropractic and get entered to win this great referral prize basket with prizes from Yeti, Regal Cinemas and more. Contest goes until 10/14-see you in the office...